{"id":3048,"date":"2015-02-11T00:37:36","date_gmt":"2015-02-10T22:37:36","guid":{"rendered":"https:\/\/dentplus.com.tr\/V2\/?p=3048"},"modified":"2016-08-18T03:14:32","modified_gmt":"2016-08-18T00:14:32","slug":"dis-sikma-ve-gicirdatmanin-nedenleri","status":"publish","type":"post","link":"https:\/\/dentplus.com.tr\/V2\/dis-sikma-ve-gicirdatmanin-nedenleri\/","title":{"rendered":"Di\u015f S\u0131kma ve G\u0131c\u0131rdatman\u0131n Nedenleri"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>\u00a0<\/strong><strong>Sizde mi Di\u015f S\u0131k\u0131yorsunuz ?<\/strong><\/p>\n<p style=\"text-align: justify;\">Di\u015f s\u0131kma ve g\u0131c\u0131rdatma, gece ve\/veya g\u00fcnd\u00fcz olu\u015fabilen istemsiz bir aktivitedir. Bu durum toplumda yeti\u015fkin bireylerin b\u00fcy\u00fck bir \u00e7o\u011funlu\u011funda g\u00f6zlemlenmekte ve genellikle \u00e7e\u015fitli olumsuz semptomlar ortaya \u00e7\u0131kmadan fark\u0131na var\u0131lamamaktad\u0131r. Hastay\u0131 hekime getiren durumlar aras\u0131nda di\u015flerde hassasiyet, a\u015f\u0131nma, sallanma ve k\u0131r\u0131lma, di\u015f sinirlerinde nekroz, \u00e7evre dokularda yaralanma, temporomandibular rahats\u0131zl\u0131klar, ba\u015f a\u011fr\u0131s\u0131 ve fonksiyon bozuklu\u011fu say\u0131labilmektedir. \u00c7ocuklarda g\u00f6zlemlenen di\u015f s\u0131kma ve g\u0131c\u0131rdatma ise, normal bir s\u00fcre\u00e7 olarak kabul edilerek de\u011ferlendirilir.<\/p>\n<p style=\"text-align: justify;\"><strong>Di\u015f S\u0131kma ve G\u0131c\u0131rdatman\u0131n Nedenleri<\/strong>\u2026<\/p>\n<p style=\"text-align: justify;\">Di\u015f s\u0131kma ve g\u0131c\u0131rdatman\u0131n bir\u00e7ok nedeni vard\u0131r ve bu nedenler aras\u0131nda; stres ve ki\u015fisel \u00f6zellikler, uyku d\u00fczeni, uyku esnas\u0131ndaki solunum bozukluklar\u0131, travmatik yaralanmalar, merkezi sinir sistemi rahats\u0131zl\u0131klar\u0131, yasad\u0131\u015f\u0131 ila\u00e7 kullan\u0131m\u0131, ila\u00e7 tedavileri, alkol, kafein ve sigara kullan\u0131m\u0131 gibi fakt\u00f6rler say\u0131labilmektedir.<\/p>\n<p style=\"text-align: justify;\"><b>TME<\/b>, \u00e7ene ekleminin ve kaslar\u0131n\u0131n birlikte d\u00fczg\u00fcn \u00e7al\u0131\u015fmamas\u0131ndan kaynaklanan semptomlar\u0131 tan\u0131mlamak i\u00e7in kullan\u0131lan pop\u00fcler bir terimdir.<\/p>\n<p style=\"text-align: justify;\"><b>TME<\/b>, temporomandibular eklemin k\u0131saltmas\u0131d\u0131r ve \u00e7ene kemi\u011finin kafatas\u0131 ile yapt\u0131\u011f\u0131 eklemi tarif eder. \u00c7i\u011fneme kaslar,\u00e7i\u011fneme ve yutma gibi fonksyonlar\u0131 m\u00fcmk\u00fcn k\u0131lmak i\u00e7in, boyun ve s\u0131rt kaslar\u0131 ile birlikte \u00e7al\u0131\u015f\u0131r. T\u00fcm bu eklem ve kaslarda fonksyon bozuklu\u011fu oldu\u011funda bir tak\u0131m problemlere yol a\u00e7arlar.<br \/>\n<b><\/b><\/p>\n<p style=\"text-align: justify;\"><strong>TME&#8217;\u0130N GEL\u0130\u015e\u0130M\u0130 NASILDIR ?<\/strong><\/p>\n<p style=\"text-align: justify;\">D\u00fczg\u00fcn fonksyon g\u00f6sterebilmesi i\u00e7in kaslar\u0131n\u0131z\u0131n ve eklemlerinizin bir arada \u00e7al\u0131\u015fmas\u0131 gerekir. Bunlar\u0131n herhangi birindeki problem TME hastal\u0131\u011f\u0131na yol a\u00e7abilir. \u00d6rne\u011fin; stresin yol a\u00e7t\u0131\u011f\u0131 di\u015f g\u0131c\u0131rdatma ve di\u015f s\u0131kma, \u00e7ene kaslar\u0131nda a\u015f\u0131r\u0131 kas\u0131lmalara yol a\u00e7ar ve TME&#8217;e a\u015f\u0131r\u0131 bas\u0131n\u00e7 uygular. Travma ve artrit gibi hastal\u0131klar eklemde direkt hasara yol a\u00e7arlar yada kaslarda ve ligamanlarda y\u0131rt\u0131lmaya neden olabilirler. Sonu\u00e7 olarak &#8220;disk&#8221; denilen, eklem i\u00e7inde yast\u0131k vazifesi g\u00f6ren k\u0131k\u0131rdak yap\u0131n\u0131n yer de\u011fi\u015ftirmesine neden olabilirler.<\/p>\n<p style=\"text-align: justify;\"><strong>TME BULGULARI NELERD\u0130R ?<\/strong><\/p>\n<p style=\"text-align: justify;\">Eklem hareketi esnas\u0131nda klik sesi, \u00e7\u0131t\u0131rt\u0131 sesi, eklem etraf\u0131nda a\u011fr\u0131, zay\u0131fl\u0131k, eklem kilitlenmesi ya da hareket k\u0131s\u0131tl\u0131l\u0131\u011f\u0131, \u0131s\u0131rmada ve \u0131s\u0131rma hissinde de\u011fi\u015fiklik gibi bulgular olabilir.<br \/>\nEklem hareketi esnas\u0131nda duyulan klik ya da \u00e7\u0131t\u0131rt\u0131 sesi, diskin yerinden kayd\u0131\u011f\u0131n\u0131n bir belirtisidir ve eklemin i\u00e7e ve d\u0131\u015fa oynad\u0131\u011f\u0131n\u0131 g\u00f6sterir. Bazen hastalar, \u00e7ene eklemi ile ilgili de\u011filmi\u015f gibi g\u00f6r\u00fcnen \u015fik\u00e2yetlerden yak\u0131n\u0131rlar. \u00d6rn; sin\u00fcs tipi ba\u015f a\u011fr\u0131lar\u0131, kulak a\u011fr\u0131s\u0131, ba\u015f d\u00f6nmesi, boyun ve ense a\u011fr\u0131s\u0131. Genellikle bu semptomlara neden olan \u015fey, uyku esnas\u0131nda ki\u015finin istemsiz olarak di\u015flerini s\u0131kmas\u0131 ya da g\u0131c\u0131rdatmas\u0131d\u0131r.<\/p>\n<p style=\"text-align: justify;\"><strong>TME NASIL TEDAV\u0130 ED\u0130L\u0130R?<\/strong><\/p>\n<p style=\"text-align: justify;\">\u00d6ncelikli hedefler kas spazm\u0131n\u0131 ve eklem a\u011fr\u0131s\u0131n\u0131 ortadan kald\u0131rmakt\u0131r. Bunun i\u00e7in a\u011fr\u0131 kesiciler ve kas gev\u015fetici ila\u00e7lar kullan\u0131l\u0131r. Eklem i\u00e7ine steroidli ila\u00e7lar enjekte edilerek a\u011fr\u0131 ve enflamasyon azalt\u0131labilir. Kendi kendine tedavi de \u00e7ok etkilidir ve \u015funlar\u0131 kapsar;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u00e7ene istirahati<\/li>\n<li>yemek yemedi\u011finiz zamanlarda \u00e7enenizi a\u00e7\u0131k tutmak<\/li>\n<li>yumu\u015fak besinler yemek<\/li>\n<li>buz ve s\u0131cak uygulamas\u0131<\/li>\n<li>\u00e7ene egzersizi<\/li>\n<li>pozisyon egzersizi<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">&#8220;Splint&#8221; denilen \u0131s\u0131rma pla\u011f\u0131 uygulamas\u0131n\u0131n yan\u0131nda bazen stresle ba\u015f etme teknikleri (biyofeedback, psikiyatrik terapi, vs.) uygulanabilir. Is\u0131rma pla\u011f\u0131, gece ateli, alt ve \u00fcst di\u015flerinize tak\u0131larak di\u015flerinizin ve \u00e7enenizin a\u00e7\u0131k kalmas\u0131n\u0131 sa\u011flar ve b\u00f6ylece \u00e7i\u011fneme kaslar\u0131n\u0131n gev\u015femesini sa\u011flar. Bunun sonucunda a\u011fr\u0131n\u0131z azal\u0131r.<\/p>\n<p style=\"text-align: justify;\">\u00c7ok de\u011fi\u015fik atel \u00e7e\u015fitleri vard\u0131r. Gece ateli, di\u015f s\u0131kma ve di\u015f g\u0131c\u0131rdatma al\u0131\u015fkanl\u0131\u011f\u0131n\u0131z\u0131 durdurmaya yard\u0131mc\u0131 olarak kas spazm\u0131n\u0131 engeller, eklem y\u00fczeyini ve diski korumaya yard\u0131mc\u0131 olur.<\/p>\n<p style=\"text-align: justify;\">\u00d6ne yerle\u015fimli aparat, \u00e7enenizi \u00f6ne do\u011fru \u00e7ekerek \u0131s\u0131rma kaslar\u0131n\u0131 gev\u015fetir ve diskin do\u011fru pozisyona gelmesine yard\u0131mc\u0131 olur. Bu aparat\u0131 baz\u0131 durumlarda 24 saat kullanmak gerekebilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Sizde mi Di\u015f S\u0131k\u0131yorsunuz ? Di\u015f s\u0131kma ve g\u0131c\u0131rdatma, gece ve\/veya g\u00fcnd\u00fcz olu\u015fabilen istemsiz bir aktivitedir. Bu durum toplumda yeti\u015fkin bireylerin b\u00fcy\u00fck bir \u00e7o\u011funlu\u011funda g\u00f6zlemlenmekte ve genellikle \u00e7e\u015fitli olumsuz semptomlar ortaya \u00e7\u0131kmadan fark\u0131na var\u0131lamamaktad\u0131r. Hastay\u0131 hekime getiren durumlar aras\u0131nda di\u015flerde hassasiyet, a\u015f\u0131nma, sallanma ve k\u0131r\u0131lma, di\u015f sinirlerinde nekroz, \u00e7evre dokularda yaralanma, temporomandibular rahats\u0131zl\u0131klar, ba\u015f a\u011fr\u0131s\u0131Leer M\u00e1s<\/p>\n","protected":false},"author":1,"featured_media":3546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[286,256,257,329,230,276,1,259,258,291,260],"tags":[277,332,254,264,461,265,262,440],"class_list":["post-3048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cene-eklemi-rahatsizligi-bursa","category-cene-eklemi-rahatsizliklari","category-cene-rahatsizligi","category-cene-yuz-protez-uzmani-fuat-noyun","category-dis-eti-hastaliklari","category-dis-sikma","category-genel","category-temporamandibuler-eklem-bozuklugu","category-tme","category-tme-bursa","category-tme-hastaligi","tag-bruksizm","tag-cene","tag-cene-agrisi","tag-cene-eklem-agrisi","tag-cene-yuz-protez-uzmani-fuat-noyun","tag-cenede-agri","tag-cenede-ses","tag-tme"],"_links":{"self":[{"href":"https:\/\/dentplus.com.tr\/V2\/wp-json\/wp\/v2\/posts\/3048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dentplus.com.tr\/V2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dentplus.com.tr\/V2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dentplus.com.tr\/V2\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dentplus.com.tr\/V2\/wp-json\/wp\/v2\/comments?post=3048"}],"version-history":[{"count":7,"href":"https:\/\/dentplus.com.tr\/V2\/wp-json\/wp\/v2\/posts\/3048\/revisions"}],"predecessor-version":[{"id":3547,"href":"https:\/\/dentplus.com.tr\/V2\/wp-json\/wp\/v2\/posts\/3048\/revisions\/3547"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dentplus.com.tr\/V2\/wp-json\/wp\/v2\/media\/3546"}],"wp:attachment":[{"href":"https:\/\/dentplus.com.tr\/V2\/wp-json\/wp\/v2\/media?parent=3048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dentplus.com.tr\/V2\/wp-json\/wp\/v2\/categories?post=3048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dentplus.com.tr\/V2\/wp-json\/wp\/v2\/tags?post=3048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}