{"id":2798,"date":"2014-05-27T14:55:16","date_gmt":"2014-05-27T11:55:16","guid":{"rendered":"https:\/\/dentplus.com.tr\/V2\/?p=2798"},"modified":"2016-05-19T11:34:02","modified_gmt":"2016-05-19T08:34:02","slug":"dis-ve-dis-eti-sagligi-beslenme-aliskanliklari","status":"publish","type":"post","link":"https:\/\/dentplus.com.tr\/V2\/dis-ve-dis-eti-sagligi-beslenme-aliskanliklari\/","title":{"rendered":"Di\u015f, Di\u015f Eti Sa\u011fl\u0131\u011f\u0131 ve Beslenme Al\u0131\u015fkanl\u0131klar\u0131"},"content":{"rendered":"

Beslenme g\u00fcnl\u00fck ya\u015fant\u0131m\u0131zda di\u015f ve di\u015f eti sa\u011fl\u0131\u011f\u0131 ile do\u011frudan ili\u015fkilidir. Bunun sebebi; hem beslenmenin a\u011f\u0131z ve di\u015f yoluyla yap\u0131lmas\u0131, hem de beslenme sayesinde h\u00fccre dokular\u0131n\u0131n sa\u011fl\u0131kl\u0131 olmas\u0131na neden olan besinlerin al\u0131nmas\u0131d\u0131r.<\/p>\n

\u0130nsanlar\u0131n, sa\u011fl\u0131kl\u0131 ya\u015famalar\u0131, b\u00fcy\u00fcmeleri ve \u00e7o\u011falmalar\u0131 i\u00e7in gerekli sentezleri organizmada yap\u0131lmayan, d\u0131\u015far\u0131dan eser miktarda al\u0131nmas\u0131 gereken organik bile\u015fiklere vitamin ad\u0131 verilir.<\/p>\n

\u0130nsan da vitamin eksiklikleri yetersiz al\u0131\u015f, barsak absorbsiyonununda ki bozukluk ya da al\u0131\u015fa oranla ihtiyac\u0131n artmas\u0131 sonucu meydana gelmektedir.<\/p>\n

Vitaminler ya\u011fda ve suda eriyenler olarak ikiye ayr\u0131l\u0131r;<\/p>\n

A\u00a0V\u0130TAM\u0130N\u0130<\/b>:<\/span> Ya\u011fda erir. \u015ealgam, \u0131spanak ve karnabahar gibi bitkilerin ye\u015fil pigmentlerinde bulunur. A Vitaminin eksikli\u011fi osteoblast ve odontoblast aktivitesini azaltarak kemik ve di\u015f b\u00fcy\u00fcmesini yava\u015flad\u0131r. A\u011f\u0131z kavitesi ve mukozas\u0131nda keratinizasyon g\u00f6r\u00fcl\u00fcr. T\u00fckr\u00fck sekresyonu azal\u0131r veya tamamen ortadan kalkar.<\/p>\n

\n

A\u011f\u0131z kurulu\u011fu\u00a0sonucunda di\u015f etleri ve a\u011f\u0131z mukozas\u0131nda \u00e7atlamalar meydana gelir. A\u011f\u0131z sa\u011fl\u0131\u011f\u0131na \u00f6zen g\u00f6sterilmedi\u011finde mikroorganizmalar bu \u00e7atlaklara yerle\u015ferek enfeksiyonlara neden olur. Bu nedenle a\u011f\u0131z dokusunda meydana gelen iyile\u015fmelerde gecikir.<\/em><\/span><\/p>\n<\/div>\n

A Vitaminin eksikli\u011finde:<\/b><\/span>\u00a0Kollejen liflerde dejenerasyon meydana gelir ve periodontal aral\u0131k geni\u015fler. Yine bu vitaminin eksikli\u011finde hipersementoz ve di\u015f s\u00fcrmesinde gecikme meydana gelebilir.<\/p>\n

A Vitamininin fazlal\u0131\u011f\u0131nda:<\/span><\/strong>\u00a0Hipervitaminozunda epitelde dejenerasyon, iyile\u015fmede gecikme, osteoporosiz, alveol kemi\u011finde belirgin kemik rezorbsiyonlar\u0131, deride pigmentasyon, soyulmalar ve ka\u015f\u0131nt\u0131lar, menst\u00fcrasyon bozukluklar\u0131 meydana gelir.<\/p>\n

<\/b>D V\u0130TAM\u0130N\u0130:<\/span> Kemi\u011fin normal mineralizasyonunu sa\u011flar. B\u00fcy\u00fcme \u00e7a\u011f\u0131ndaki \u00e7ocuklarda, gebelerde ve emzikli kad\u0131nlarda vitamin D’nin g\u00fcnl\u00fck dozu 400 UI’d\u0131r. Bu dozun b\u00fcy\u00fck bir k\u0131sm\u0131 g\u00fcne\u015f \u0131\u015f\u0131n\u0131ndan sa\u011flanmaktad\u0131r. Vitaminin kalsuyumdan ve ba\u011f\u0131rsaktan emilimi ile hizmet verir. Vitaminde kemik olu\u015fumunda gereklidir.<\/p>\n

Vitamin D’nin eksikli\u011finde:<\/b>\u00a0<\/span>\u00c7ocuklarda re\u015fitizme, eri\u015fkinlerde osteomalezi hastal\u0131\u011f\u0131na neden olur.<\/p>\n

E V\u0130TAM\u0130N\u0130<\/b>:<\/span> Soya fasulyesi, m\u0131s\u0131r, pamuk ya\u011f\u0131, taze ye\u015fillikler ve sebzelerde bulunur. G\u00fcnl\u00fck gereksinme duyulan miktar 12-12 IU’d\u0131r. Yumurta ve ette de bulunur. Vitamin E bir antioksidantd\u0131r. Vitamin E h\u00fccre elemanlar\u0131 i\u00e7in esas olan oksidasyonu oksidasyonunun toksik \u00fcr\u00fcnlerini \u00f6nler. E vitaminin bulundu\u011fu durumlarda eritrositlerin hidrojen peroksid i\u00e7inde hemolize olmalar\u0131na kar\u015f\u0131 diren\u00e7leri artm\u0131\u015ft\u0131r. Plasentadan vitamin E’nin ge\u00e7i\u015fi s\u0131n\u0131rl\u0131d\u0131r. Bebekler s\u00fct ile yeterli d\u00fczeyde E vitamini alabilirler.<\/p>\n

E\u00a0Vitaminin eksili\u011fi<\/b>:<\/span> H\u00fccre epitalinde dejerasyon meydana getirebilmektedir. E vitaminin eksikli\u011finde \u00e7ocuklarda kas geli\u015fiminde d\u00fczensizlik meydana getirir.\u00a0Di\u015f eti hastal\u0131\u011f\u0131<\/b><\/a>\u00a0olan ki\u015filerde E vitamini uygulamas\u0131n\u0131n\u00a0iltihap<\/b>\u00a0olay\u0131n\u0131 etkilemedi\u011fi g\u00f6zlenmi\u015ftir.<\/b><\/p>\n

V\u0130TAM\u0130N K\u00a0<\/b>:<\/span> Karaci\u011ferde protrombin yap\u0131lmas\u0131nda kullan\u0131l\u0131r. Yoklu\u011funda kan ile ilgili belirtiler ortaya \u00e7\u0131kar. Normal olarak barsaklarda bulunan bakteriler taraf\u0131ndan sentezlenir.<\/p>\n

Vitaminin K\u00a0eksikli\u011finde<\/b>: Kanama p\u0131rt\u0131la\u015fma ile ilgili sorunlar ortaya \u00e7\u0131kt\u0131\u011f\u0131ndan bu vitamin v\u00fccut i\u00e7in \u00e7ok gereklidir.<\/p>\n

SUDA\u00a0\u00c7\u00d6Z\u00dcLEN V\u0130TAM\u0130NLER<\/b><\/span><\/p>\n

PR\u0130DOS\u0130N (Vitamin B6)<\/b>:<\/span> Bira mayas\u0131, karaci\u011fer, pirin\u00e7, kepek ve bu\u011fdayda, \u00e7e\u015fitli sebzelerde bulunur.<\/p>\n

Vitamin B6 eksikli\u011finde<\/b>:<\/span> Yeti\u015fkin bir kimsede \u00e7e\u015fitli belirtiler ortaya \u00e7\u0131kar. \u0130lk g\u00f6zlenen adele g\u00fc\u00e7s\u00fczl\u00fc\u011f\u00fc, yorgunluk ve uykuya e\u011filimdir. Dudak, burun k\u0131vr\u0131mlar\u0131nda, g\u00f6z etraf\u0131nda, yanaklar\u0131n \u00e7evresinde al\u0131nda, kulak arkas\u0131nda ve ensenin a\u015fa\u011f\u0131 k\u0131s\u0131mlar\u0131nda seboreik dermatit g\u00f6r\u00fcl\u00fcr. Dilde ve a\u011f\u0131zda iltihaplar \u00e7\u0131kar. Dudak kenar\u0131nda \u00e7atlaklar olur.<\/p>\n

T\u0130AM\u0130N (Vitamin\u00a0B1)<\/b>:<\/span> Ye\u015fil sebzeler, bal\u0131k, et, meyve ve s\u00fctte, baklagillerde ve \u00f6zellikle bezelyede bulunur. Yemek pi\u015firme durumunda \u0131s\u0131 100 derecenin \u00fczerine \u00e7\u0131karsa vitamin \u00f6zelli\u011fini yitirir. So\u011fukta ve dondurularak saklanan yiyecekler B1 vitamini y\u00f6n\u00fcnden kayba u\u011framazlar. Yeti\u015fkin bir insan g\u00fcnde bir miligram Tiamin’e ihtiya\u00e7 duyar. Tiamin v\u00fccutta karbonhidrat metobolizmas\u0131 i\u00e7in gereklidir.<\/p>\n

Dr. Dt. Deniz Noyun\u00a0<\/strong><\/p>\n

Di\u015f Eti Hastal\u0131klar\u0131 Uzman\u0131<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Beslenme g\u00fcnl\u00fck ya\u015fant\u0131m\u0131zda di\u015f ve di\u015f eti sa\u011fl\u0131\u011f\u0131 ile do\u011frudan ili\u015fkilidir. Bunun sebebi; hem beslenmenin a\u011f\u0131z ve di\u015f yoluyla yap\u0131lmas\u0131, hem de beslenme sayesinde h\u00fccre dokular\u0131n\u0131n sa\u011fl\u0131kl\u0131 olmas\u0131na neden olan besinlerin al\u0131nmas\u0131d\u0131r. \u0130nsanlar\u0131n, sa\u011fl\u0131kl\u0131 ya\u015famalar\u0131, b\u00fcy\u00fcmeleri ve \u00e7o\u011falmalar\u0131 i\u00e7in gerekli sentezleri organizmada yap\u0131lmayan, d\u0131\u015far\u0131dan eser miktarda al\u0131nmas\u0131 gereken organik bile\u015fiklere vitamin ad\u0131 verilir. \u0130nsan daLeer M\u00e1s<\/p>\n","protected":false},"author":1,"featured_media":3556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[278,243,233,273,230,1],"tags":[280,406,405,432,251,247,279],"class_list":["post-2798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beslenme","category-dis","category-dis-curugu","category-dis-estetigi","category-dis-eti-hastaliklari","category-genel","tag-beslenme-aliskanliklari","tag-dentist-bursa","tag-dentist-checkup","tag-dis-eti-hastaliklari","tag-dis-eti-hastaliklari-uzmani","tag-dis-sagligi","tag-vitamin"],"_links":{"self":[{"href":"https:\/\/dentplus.com.tr\/V2\/wp-json\/wp\/v2\/posts\/2798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dentplus.com.tr\/V2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dentplus.com.tr\/V2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dentplus.com.tr\/V2\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dentplus.com.tr\/V2\/wp-json\/wp\/v2\/comments?post=2798"}],"version-history":[{"count":12,"href":"https:\/\/dentplus.com.tr\/V2\/wp-json\/wp\/v2\/posts\/2798\/revisions"}],"predecessor-version":[{"id":3557,"href":"https:\/\/dentplus.com.tr\/V2\/wp-json\/wp\/v2\/posts\/2798\/revisions\/3557"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dentplus.com.tr\/V2\/wp-json\/wp\/v2\/media\/3556"}],"wp:attachment":[{"href":"https:\/\/dentplus.com.tr\/V2\/wp-json\/wp\/v2\/media?parent=2798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dentplus.com.tr\/V2\/wp-json\/wp\/v2\/categories?post=2798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dentplus.com.tr\/V2\/wp-json\/wp\/v2\/tags?post=2798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}